When your nervous system has been living in survival mode, even rest can feel hard.
If you feel constantly on edge, emotionally exhausted, or like your body is holding onto old stress and trauma, you’re not alone.This work helps your nervous system relax so you can feel like yourself again.
If you’ve been carrying stress in your body for a long time, you may be tired in a way that sleep doesn’t fix. Your nervous system stays on high alert, emotions feel closer to the surface, and even small things can feel harder than they used to.This is the kind of stress that doesn’t ease by pushing through or trying to think your way out of it. You need space, safety, and support, so your nervous system can feel safe enough to finally relax.Stress can live in the body for a long time. You may feel overwhelmed, anxious, emotionally worn down, or like your body never really gets a break.Together, we work gently with your nervous system, helping your body feel safer and more supported so stress and overwhelm can leave your body.Some sessions include talking and being heard. Others are quieter and more body-based. The work meets you where you are and unfolds at a pace that allows real change to take hold in a way that feels steady, supportive, and sustainable.
